Letting Go to Grow: Terry Cornick on Leadership, Mental Health & Trust

In this episode of The Well Business Podcast, Amy Efstathis sits down with Terry Cornick, founder of the men's mental health charity Mr. Perfect and General Manager in digital health events. Terry shares his journey from building Mr. Perfect from the ground up to learning the power of letting go so it could thrive. He opens up about his personal battles with mental health, the pressures of achievement, and how trusting others transformed both his charity and his career.

Together, they discuss the importance of perspective, navigating self-worth in work, and finding clarity in leadership. Terry also reveals the practical strategies he uses to balance work, family, and personal well-being—plus the surprising activity that finally helps him switch off.

Tune in for an insightful, candid conversation about redefining success, resilience, and knowing when to step back to move forward.