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In this Monday Check In episode, Amy discusses the impact box breathing has had on her life, and takes you through a round.

Experience for yourself how this easy breathing technique can bring calm to the most stressful day. Join Amy for more practical tips to thrive amidst workplace stress every Monday.

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In this Monday Check In episode, Amy discusses the impact box breathing has had on her life, and takes you through a round.

Experience for yourself how this easy breathing technique can bring calm to the most stressful day. Join Amy for more practical tips to thrive amidst workplace stress every Monday.

Monday Check in: A special gift

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